Swedish Massage

Swedish massage may be defined as the manipulation of soft tissue for therapeutic purposes. Swedish massage has both a physiological and psychological effect on the body and mind. The various movements massage exerts, affect positively on the skin, muscles, blood vessels, lymphatics, nerves and some of the internal organs. The treatment creates a relaxed and healthy body.

Deep Tissue massage

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage involves the practioner using movements and techniques such as knuckles, elbows, fists and other tools to slowly stretch the restricted fascia and muscles by stretching, elongating or mobilising  tissue. The pressure will generally be more intense. It is also a more focused type of massage, intended for pain relief, restructure and increasing range of motion as the therapist works to release chronic muscle tension and adhesions.

Hot Stone Massage

A timeless healing technique harnessing the properties of heated basalt stones anointed with essential oils. The treatment includes the strategic placement of stones on the body to improve energy flow and harmonise the body. Then a gentle and rhythmic massage sequence allows the stones to give up their power and warmth to tired and tense muscles, inducing a deep state of relaxation. A blissful treatment that excites every sense.